How To Decrease Your Penis Sensitivity Naturally

What is Penis Sensitivity?

Before exploring the causes and methods of decreasing penile sensitivity, it’s important to first understand the two types of penis sensitivity:

• Penis hypersensitivity: A penis is said to be hypersensitive if it is highly reactive to touch or stimulation, often causing discomfort or pain. Such heightened sensitivity can make sexual and everyday activities uncomfortable, resulting in premature ejaculation (PE) or even erectile dysfunction.
• Numb penis: This refers to a lack of sensation in the penis, which can make sexual activities less enjoyable and can result in difficulties in achieving or maintaining an erection. Numbness is often linked to physical factors like nerve damage, medical conditions, or side effects of certain medications like antidepressants.

Both oversensitivity and numbness can significantly impact the quality of life, not only sexually but also in day-to-day comfort. Addressing these conditions early is essential for overall well-being. Let’s now look at the causes of this sensitivity.

What Causes Penis Sensitivity?

Penis sensitivity can stem from various factors, many of them which are treatable. The most possible causes include:

Health Conditions

Certain medical conditions can affect penile sensitivity. For example, diabetes can damage nerves and blood vessels, resulting in reduced sensation. Multiple sclerosis also disrupts the nerve signals that regulate sensitivity in the penis.

Phimosis

This condition can affect uncircumcised men, where the foreskin becomes too tight to retract over the head of the penis.

Additionally, this issue is also normal in infants and toddlers and usually resolves on its own. However, if it persists into adulthood untreated it may pose health risks like infections or discomfort.

That’s not all, those suffering from balanitis can experience symptoms such as redness, soreness, and swelling. These symptoms make the penis head extremely sensitive to touch or other external stimuli.

Trauma to penis

Physical trauma to the penis, such as injury or surgery can lead to changes in penis sensitivity. Once an individual undergoes an injury or surgery procedure in the penis, it destroys the nerves or tissue, leading to reduced sensitivity.

Lifestyle

Some lifestyles like drug use have a great impact on penis sensitivity. For instance, nicotine and alcohol narrow the blood vessels which decreases blood flow to the penis. This scenario causes a numb penis.

Techniques

During sexual intercourse, one has to be careful of the techniques used. Carelessness in handling of the penis can cause both hypersensitivity and numbness. This happens mostly when someone is extremely rough with the penis during masturbation, or when you use a certain kind of sex toy that is not suitable for you.

Potential Benefits of Decreasing Sensitivity

Some of the potential benefits of reducing sensitivity include:

• Improved sexual experience: Reducing sensitivity can be very helpful during intimacy. This can aid in preventing premature ejaculation(PE), allowing men to feel as though they can last longer during intimacy.
• Improved endurance: Hypersensitivity can cut short sexual desires, which can cause dissatisfaction between the two partners. Therefore, reducing sensitivity builds more endurance in men, ensuring prolonged sexual experiences.
• Better Satisfaction: In an actual sense, the majority of men love to outlast their partners, offering them intimacy sessions that take hours. By lowering penile sensitivity, men can focus on their partners' needs and have a thrilling and fulfilling encounter.
• Enhanced Sexual Well-being: Men should consider using techniques that can help reduce sensitivity like the use of specific creams, condoms, and practice exercises. These methods can increase blood circulation in the penile and tissue health, leading to a healthier sexual experience throughout.
• Greater Sexual Confidence: Pleasing a woman during intimacy can take more than 20 minutes, and leaving the job undone could mean losing confidence with that partner. Reducing sensitivity builds confidence in terms of sexual performance and also prevents premature ejaculation.

Natural Methods to Decrease Sensitivity

Penis sensitivity is typically beneficial, but excessive sensitivity can be a nuisance. This issue has become increasingly prevalent, with many men seeking effective ways to manage or minimize its impact. Below are several natural approaches that may help reduce sensitivity:

Circumcision

While circumcision remains a topic of debate, it can be considered by individuals dealing with sensitivity in the penile glans.

Circumcision involves removing the foreskin, and for some men, especially a small percentage, the constant exposure of the glans post-procedure may lead to heightened sensitivity over time.

However, for others, this issue can be mitigated or reversed. Restoring the foreskin, whether through surgical or non-surgical methods, can help reduce sensitivity by recreating the natural protective barrier of the glans.

If the sensitivity stems from the foreskin itself, undergoing circumcision might prevent this issue from recurring later.

Kegel exercises

Kegel exercises can help men gain more control by strengthening the muscles located beneath the bladder, known as the pelvic floor muscles. These muscles play a key role in controlling urination, and an easy way to identify them is by trying to stop the flow of urine midstream.

Regularly contracting and relaxing these muscles throughout the day can enhance their strength, leading to better control.

During sexual activity, tightening these muscles can help delay ejaculation, offering improved performance and control over the body's responses.

Natural Oils & Supplements

Although less commonly recommended by medical professionals, some people experiment with natural oils like coconut oil to reduce glans sensitivity. However, there is no scientific evidence that coconut oil specifically reduces sensitivity in the penis or glans.

Similarly, supplements, herbs, or certain vitamins for PE are sometimes tried as alternatives, but like natural oils, these products are unlikely to significantly decrease glans sensitivity based on current research. While they may provide other health benefits, their efficacy in this area remains unproven.

Use of Condoms

Using a latex barrier, like a condom, can be an effective strategy for men dealing with sensitivity issues during intercourse. The condom reduces friction, which minimizes the intense sensations that may trigger premature ejaculation, while still allowing the feeling of pressure.

This can help men feel more in control and potentially extend the duration of sexual activity. Creating a buffer between the sensitive penile skin and a partner’s skin can offer a more balanced sensation, allowing for greater endurance.

Lifestyle Changes to Manage PE

Premature ejaculation occurs when someone has an orgasm very quickly or orgasms without control. Although there is no permanent cure, supplements, over-the-counter products, and various sexual techniques may help.

Masturbation

Masturbating before sex is a technique that some men find effective for delaying ejaculation. The idea is that after an initial ejaculation, the refractory period that follows can help prolong the time it takes to reach orgasm again during subsequent sexual activity.

By doing so, it can potentially give men better control over ejaculation and extend sexual performance.

Pelvic Floor exercises

Pelvic floor exercises, often referred to as Kegel exercises, can be effective in managing premature ejaculation.

These exercises target the pelvic muscles that play a vital role in bladder and bowel control, as well as sexual function. Strengthening these muscles leads to improved control during intercourse.

Start-Stop Technique

Another promising technique for managing premature ejaculation is the "Start-Stop" method. This approach involves stimulating the man until he feels close to climax, at which point the stimulation is paused for a short period before being resumed.

Repeating this process several times during a sexual encounter helps men recognize their "point of no return" and develop better control over their ejaculation.

Diet

Diet is a crucial lifestyle factor that can affect premature ejaculation (PE). Excessive consumption of substances like caffeine and alcohol can disrupt the nervous system, making it harder to control ejaculation.

On the other hand, maintaining a balanced diet filled with whole foods, lean proteins, fruits, vegetables, and healthy fats can support overall health and help reduce the likelihood of PE.

Seeking Professional Help

If penis sensitivity is disrupting your daily life or impacting your sexual activities, it’s essential to consult a doctor or urologist. Similarly, if premature ejaculation (PE) occurs frequently, discussing your symptoms with a healthcare provider is important.

Occasional PE may not require treatment if it doesn't affect your satisfaction or that of your partner, but recurring issues could signal an underlying condition.

When speaking with your doctor, be open about your symptoms and concerns. Sharing all relevant details will help your doctor understand your experience fully and tailor a treatment plan that suits your specific needs.

Treatments for Penis Sensitivity

Some of the potential benefits of sensitivity include:

• Numbing Sprays: These typically contain anesthetics like lidocaine, which temporarily numb the skin, reducing sensitivity. They are often used to delay ejaculation and improve control during sexual activity.
• Oral Antidepressants: Selective serotonin reuptake inhibitors (SSRIs), commonly prescribed for depression, may also be effective in treating premature ejaculation by altering the brain's response to serotonin. While considered an "off-label" treatment, SSRIs have been known to delay ejaculation.
• Cognitive Behavioral Therapy (CBT): CBT helps individuals better understand the psychological factors behind sensitivity issues and develop coping mechanisms. It can assist in addressing underlying mental or emotional contributors to hypersensitivity and premature ejaculation.
• PeakErect: This is a natural supplement marketed to enhance male performance, boost stamina, and improve intimate experiences. It contains natural ingredients aimed at revitalizing sexual health and improving overall vitality.

Final Thoughts

Penis sensitivity is a multifaceted issue that can significantly impact a man's sexual experience, with causes ranging from hypersensitivity to numbness.

Open communication between partners is crucial, allowing for mutual support and understanding throughout the process.

There are various treatment options depending on the underlying cause, whether it be oversensitivity or reduced sensation.

Consulting a healthcare provider is essential for identifying the most appropriate treatment, as the best approach often varies based on the individual’s specific condition.

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