Tongkat Ali Health Benefits - What Does It Do To the Body?

Tongkat Ali has bioactive compounds, which have different effects on immunity, sexual health, inflammatory responses, and overall health.

Origin of Tongkat Ali

If you are one person who takes dietary supplements that support male function, then it is likely that you have noticed an ingredient like Tongkat Ali comes as a key constituent in top-rated formulas.

Tongkat Ali or Eurycoma Longifolia is a shrubby plant commonly grown in Southeast Asia countries like Vietnam, Cambodia, Thailand, and Malaysia.

Different parts of the plant, including leaves, bark, and roots, offer numerous health benefits for the body.

For example, Tongkat Ali roots are used as an aphrodisiac, appetite suppressant, and antibiotic.

The leaves on the other hand may help boost energy levels, increase male vitality, and tone women after childbirth.

What is Tongkat Ali?

Tongkat Ali is an herbal extract whose roots and leaves are commonly used for medicinal purposes.

As a health supplement, Tongkat Ali is available in powder, capsule, and tincture forms.

Tongkat Ali helps with reproductive health, hormonal health, and other health-related issues.

Among the many health claims, people know Tongkat Ali testosterone for its male performance enhancement benefits.

The roots of tongkat ali contain bioactive compounds like Eurycoma, which helps prevent the conversion of testosterone to estrogen.

Conversion of estrogen to testosterone may reduce testosterone levels in the body, thus influencing fertility and male hormone levels over time.

The Research

A publication in the Medicina Journal by Kristian Leisegang , Renata Finelli, et al supports that Eurycoma Longifolia jack is a medicinal herb that helps increase male fertility, improve sexual function, and increase testosterone levels.

Additionally, the best tongkat ali supplements help in the management of male infertility and male sexual dysfunctions.

A randomized controlled trial was conducted by Alice Erwig Leitão and published in the National Library of Medicine. The trial was to determine the effectiveness of tongkat ali supplements on testosterone levels and sexual function in men.

The results showed that Tongkat Ali dietary supplements may help increase testosterone levels and improve sexual function in men after some time.

Eurycoma Longifolia plant extract contains antioxidants, alkaloids, flavonoids, and other compounds, which offer additional benefits to the body.

The antioxidants in Tongkat Ali may help prevent cellular damage by fighting off free radicals.

A study published by Shaheed Ur Rehman in the Molecules Journal discusses the anti-inflammatory and antioxidant properties of Tongkat Ali. The leaves, bark, fruits, and roots of the herbal tree help with high blood pressure, anxiety, malaria, stress, aging, aches, and exercise recovery.

With Tongkat Ali, we advise that you speak to a specialized healthcare provider who knows about the supplement.

A qualified practitioner will help determine if you will benefit from using tonkat ali supplements or not. He or she will also help determine potential interactions and side effects.

Tongkat ali is used in functional and integrative medicine, herbal and traditional medicine, and nutrition and dietetics.

However, while the claims are true, individual results may vary due to different body composition.

This article highlights the benefits of taking Tongkat Ali extract, its side effects, the science behind how it works, and the transformative effects of people who have tried it. Join us as we explore Tongkat Ali's benefits

How Does Tongkat Ali Work to Improve Sexual Function for Men?

In our quest to determine what makes tongkat ali an effective supplement for improved male fertility, increased testosterone levels, reduced stress and anxiety, and improved male performance.

We discovered that the leaves, fruits, and roots of the tongkat ali have various benefits to offer the male body. Daily consumption of tongkat ali supplements may help in the management and treatment of various conditions.

According to the Journal of the International Society of Sports Nutrition by Shawn M Talbott, Eurycoma Longifolia is a traditional herb that has positive effects on psychological mood and stress hormones.

Tongkat Ali supplements help improve mood, improve sleep, reduce stress and anxiety, and reduce cortisol levels.

Tongkat ali also works to improve sexual function by boosting testosterone levels, improving sexual performance, and improving erectile function.

Men with low hormone levels and low libido should include tongkat ali supplements in their diets. The active compounds found in Tongkat Ali may help boost testosterone levels, which helps improve erectile functions and libido.

The Complementary Medicine and Therapies Journal by Surachai Kotirum et al. supports that tongkat ali is a medicinal herb, which works to improve sexual function. It helps improve erectile function and sexual satisfaction in men.

Also, the International Journal of Environmental Research and Public Health claims that Tongkat Ali is a traditional herb commonly used to enhance libido, treat sexual dysfunction, and improve erectile function in men.

Additionally, this herbal supplement has antibiotic, aphrodisiac, antidiabetic, and anti-malaria properties.

Eurycoma Longifolia also has compounds such as erycolactone, eurycomaoside, and eurycomanone, which help boost energy levels, improve athletic performance, increase physical endurance, and increase muscle mass.

A study published in the National Library of Medicine supports that the roots of tongkat are used to make supplements, that help increase muscle size, boost physical strength, reduce stress, enhance recovery after exercise, and improve physical well-being.

What are the Sexual Health Benefits of Tongkat Ali?

Improves Sexual Performance

Herbal extracts like Tongkat ali extract are known for their sexual enhancing benefits. Eurycoma Longifolia helps treat and manage erectile dysfunctions.

Patients who have taken this supplement have reported improved erectile functions, increased libido, and improved sexual performance in bed.

A publication in the Sexual Medicine Reviews Journal supports that common ingredients in sexual supplements like Tongkat Ali are safe and effective in treating erectile dysfunctions. Tongkat ali helps improve intimacy

Boosts Testosterone Levels

Tongkat ali contains active compounds, that help boost testosterone levels, the dominant hormone in men.

According to Dr. Farhan Malik, MD, a sexual health expert, Tongkat Ali has been shown to boost testosterone levels and improve sexual desire and performance in men, combined with Panax Ginseng, which acts as an adaptogen that helps the body cope with stress and increases stamina. The combination of these two herbs creates a powerful effect - Tongkat Ali provides testosterone support while Panax Ginseng enhances energy levels. This allows men to maintain healthy testosterone, minimize erectile dysfunction, and prolong performance.

Adequate testosterone levels in the body may help enhance libido, improve erectile functions, increase sperm production, and increase muscle mass and muscle strength.

The Journal of the International Society of Sports Nutrition by Shawn Talbott and Julie Talbott supports that maintaining youthful testosterone levels may help improve general well-being and increase muscle mass.

Tongkat Ali supplements may help restore testosterone levels to their normal levels.

Reduces Stress and Anxiety

The benefits of tongkat ali go beyond sexual performance. It helps with stress management and mental health support.

Tongkat ali may reduce stress and anxiety, reduce stress hormone levels, and improve sleep quality.

A publication in the Food and Nutrition Research journal by Annie George and Jay Udani agrees that Eurycoma Longifolia supplements and multivitamins may help improve mood, reduce stress and anxiety, and improve quality of life.

For more information on how vitamins can help with sexual health, check out our detailed article on Vitamins for Premature Ejaculation.

Increases Muscle Mass

A fully open access, the multi-disciplinary journal from the American Chemical Society supports that the roots of tongkat ali are used to boost testosterone levels, thereby enhancing muscle strength, and increase strength for bodybuilders.

Safety and Potential Side Effects

Tongkat ali is a traditional herb that has been used since ancient times and it is well tolerated by most individuals.

While Tongkat Ali is a herbal ingredient with potential benefits in improving libido and erectile functions, there may be some Tongkat Ali side effects.

Too much testosterone levels in the body may cause prostate enlargement and hair loss in some men.

Some individuals may experience acne, infertility, anxiety, and depression.

In one of the research done by Aboud Kaliounji and published in the Cureus journal, Tongkat Ali has testosterone-boosting properties and other health benefits.

However, the study claims that men with liver injury may experience elevated enzyme levels and jaundice.

Tongkat Ali Dosage and How to Take It?

There is no identified optimal dosage for taking tongkat ali supplements. There is a need for more research to be conducted to determine the recommended dosage for these supplements.

However, a daily intake of between 200 milligrams to 600 milligrams of Tongkat Ali dosage may help you achieve your desired results and other health benefits.

Meanwhile, the form of the dietary supplement will determine the dosage of the supplement.

Conclusion

Tongkat Ali is a herbal plant extract, whose roots, leaves, and fruits are used for medicinal purposes. Individuals can buy tongkat ali supplements in various online and offline stores without the need for a prescription.

In addition to being a key ingredient in most dietary formulas, Tongkat Ali supplementation offers numerous health benefits to the male body, including boosting testosterone levels, increasing muscle mass, and improving physical performance.

Nevertheless, before you buy a Tongkat ali dietary supplement, you may want to be sure of the amount used, the research on the product, benefits, and drawbacks or consult with the seller or provider.

This article discusses in depth the sexual and health benefits of the formula and the research to support the benefits.

However, since the supplement is available in different forms, dosages may vary. Holistic health practitioners and some nutritionists may recommend this supplement to some individuals for different purposes.